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When we'll be running our three HYROX simulation events, including HYROX Strong, featuring all the stations but none of the running!
2026 dates for our first 12-Week HYROX Signature Workout Series training block leading up to HYROX Ottawa
Dates for additional Skill & Strategy sessions, led by our expert Coaches exclusively for the F45 Parkdale community


Access to 3 of our HYROX training classes between Feb 18 and May 9, 2026
Coached by elite hybrid athletes (including a world champion!) with specialities in HYROX and running
Train with the actual race-day equipment - regulation wall balls, sleds, Ergs and more
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