🎉 CELEBRATING 6 YEARS AT 1558 QUEEN STREET WEST, TORONTO, ON

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Grab our 2024 - 2025 HYROX Training Schedule to find out:

  • Dates for our upcoming HYROX teaser classes and our online info session

  • When we'll be running our first HYROX PFT in 2024 & dates for 2025 PFTs

  • 2025 dates for both 12-Week HYROX Signature Workout Series training blocks

  • The April HYROX race that we're preparing members for (if they'd like to travel)

  • The (non-HYROX) Toronto race we'll be participating in in May to help with jitters

  • And, of course, our anticipated dates for HYROX Toronto 2025

We are currently welcoming newbies to F45 Parkdale through our 'Road to HYROX' 28-Day Kickstart program

Over 28 days, we'll support you in building an exercise habit (or push you further if the habit is already established) while also introducing you to HYROX movements & teaching you about the benefits of training for a HYROX race in 2025.

What's included in the program?

  • 28 days of unlimited strength, cardio & hybrid sessions

  • Gentle accountability from studio co-owner, Heather, to help you get into (or back into) an exercise habit

  • Body composition scan if you'd like to assess your starting muscle mass

  • BONUS: Free access to all HYROX Teaser classes & HYROX PFTs (Physical Fitness Tests) to track progress

You can choose your own start date and there's no commitment to continue after the 28 days. We'd love to show you what F45 Parkdale and HYROX are all about - it could be a perfect fit!

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