F45 Parkdale 28-Day Kickstart
Your first step to feeling stronger, more energized, and part of a team again.
Special Intro Offer – For New Members Only
$229 + HST
What You’ll Get With Your 28-Day Kickstart:
Unlimited classes: Access to every F45 Parkdale workout on the schedule for 4 full weeks, including strength, cardio, hybrid, and weekly yoga (HYROX classes not included). Come as often as you like, though we recommend 3 classes per week for noticeable results by the end of your 28 days.
Kick-off InBody scan: A body composition scan so you know your starting muscle mass. It can be really motivating and rewarding to re-scan in 3-6 months to see how your muscle mass has improved.
Personal support: Gentle accountability from our team to help you actually stick to your new routine. Our co-owner, Heather, who is focused on our Newbies, will be with you every step of the way, including tracking your attendance and gently checking in if we haven't seen you in a few days.
Community connection: Meet your neighbours, train side-by-side with two experienced Coaches at every class, and feel what it’s like to be part of a team again.
Proven results: If you come to at least 3 classes a week, by the end of 28 days you'll be feeling fitter, stronger, more capable and very motivated to keep going - results make the difference.
How It Works
Your 28 days start on the date of your first class, not the date of purchase.
It’s a one-time payment – no hidden fees, no auto-renew, no strings attached.
At the end, you’ll know if F45 Parkdale is the right fit for you. No pressure to continue.